Weigh In record (no journal entry) for 03 March 2024
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63 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 49.42g | Prot: 72.65g | Carbs: 175.51g.
Breakfast: Lean Lab 1/3 PB Hazelnut, Sari Roti Roti Gandum, Susu Kedelai. Lunch: Fiesta Beef Slice, ABC Kecap Manis, Royco Royco Kaldu Rasa Sapi, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Flimty Flimty Raspberry, Tempe Goreng, Fiesta Beef Slice. Snacks/Other: Roma Sari Gandum, Tropicana Slim Stevia Sweetener, Kapal Api Kapal Api Special. more...
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Losing 4.2 kg a Week
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astridfahreza's Weight History
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