Weigh In record (no journal entry) for 03 March 2024
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63.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 67.60g | Prot: 65.62g | Carbs: 161.57g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 全家 花生夾心吐司. Lunch: 7-11 京都豆皮壽司, 小黃瓜, Familymart 越式生春捲, 水煮蛋. Dinner: 巨峰葡萄. Snacks/Other: 7-11 香辣大雞排. more...
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Losing 0.7 kg a Week
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