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Day 33
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60.6 kg
Lost so far: 2.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 53.23g | Prot: 45.53g | Carbs: 164.18g.
Breakfast: Kerupuk Makanan Ringan, Good Day Carrebian Nut. Lunch: Teh Manis, Bakso Daging Sapi, Mie Ayam. Dinner: Kue Pukis, Singkong Goreng. Snacks/Other: Takoyaki, Tahu Isi, Nanas. more...
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Losing 0.7 kg a Week
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