Weigh In record (no journal entry) for 03 March 2024
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71.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 87.41g | Prot: 144.07g | Carbs: 743.57g.
Breakfast: Free From Bio Haferflocken , Sponser Sponser Competotion , Porridge, Banane, Honig, Am Sport Aminosäuren , Banane. Lunch: Spaghetti, Äpfel, Walnüsse. Dinner: IronMaxx Bcaas + Glutamine, Ocean Sea Edel Lachs , Hartgekochtes Ei, Free From Bio Haferflocken , Milfina Emmentaler Gerieben, Ocean Sea Edel Lachs. more...
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steady weight
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Bernhard1609's Weight History
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