Weigh In record (no journal entry) for 01 March 2024
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88.3 kg
Lost so far: 7.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 54.70g | Prot: 138.18g | Carbs: 168.67g.
Breakfast: Blackberries, Quest Chocolate Chip Protein Bar, Organic Crispbread - Flaxseed, Sesame Seed & Quinoa, Lifeway Foods Lowfat Plain Kefir. Lunch: Quest Chocolate Chip Protein Bar, Publix Medium Shrimp, Kirkland Signature Organic Green Peas, Cleveland Kitchen Mild Kimchi, Mushrooms , Eggplant . Dinner: Dannon Oikos Greek Nonfat Yogurt - Black Cherry, Il Giardino Parmigiano Reggiano Cheese. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Il Giardino Parmigiano Reggiano Cheese, Nature Made Vitamin C. more...
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Losing 2.5 kg a Week
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