Weigh In record (no journal entry) for 02 March 2024
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59.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 68.42g | Prot: 55.81g | Carbs: 210.37g.
Breakfast: Colussi Granturchese, Latte Parzialmente Scremato. Lunch: Clementine, Carciofi, Pane Bianco, Fiocchi d'Avena, Coop Hamburger di Bovino Adulto, Radicchio Rosso, Barilla Gnocchetti Sardi, Olio Extra Vergine di Oliva. Dinner: Castagnaccio, Latte Parzialmente Scremato. more...
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2120 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Sitting - 1 hour, Standing - 45 minutes, Watching TV/Computer - 5 hours and 5 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 11 hours and 15 minutes, Resting - 2 hours and 3 minutes, Reading - 1 hour and 45 minutes. more...
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Gaining 1.4 kg a Week
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