Weigh In record (no journal entry) for 02 March 2024
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75.4 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 78.18g | Prot: 72.12g | Carbs: 200.26g.
Breakfast: Gekookt Ei, Jumbo Kampioen Broodjes, Jumbo Magere Kwark met Yoghurt Vanille. Lunch: Scitec Nutrition Jumbo, Lidl Knäckebröd Volkoren. Dinner: Ansjovis (Uitgelekt in Olie, uit Blik), Gekookt Ei, Jumbo Groene Salade Ceasar, Wortelen. Snacks/Other: Mars Ice Cream, Red Band Stophoest, Stroopwafel, Lay's Naturel Chips (Zakje), Lidl Kokosmakroon. more...
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Losing 0.2 kg a Week
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