Weigh In record (no journal entry) for 02 March 2024
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78.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 73.57g | Prot: 73.89g | Carbs: 154.39g.
Breakfast: Chocolate Flavored Rings Cereal (Presweetened) , Skim or Nonfat Milk (0.5% or Less Butterfat), Cucumber, Bread, Regular Cream Cheese Spread, Smoked or Cured Ham, Coffee with Milk. Lunch: ICA Romansallad, ICA Majs Korn, ICA Tonfisk i Vatten, Caesar Dressing. Dinner: Max Kyckling Nuggets (6), Potato French Fries, Mayonnaise . Snacks/Other: Pringles Paprika, Pringles Original, Coffee with Milk. more...
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