Weigh In record (no journal entry) for 02 March 2024
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60 kg
Lost so far: 2.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 31.99g | Prot: 53.07g | Carbs: 161.05g.
Breakfast: Mandalina, Muz, Sütaş Light Yoğurt, Doğa Yulaf Ezmesi . Dinner: Köy Ekmeği, Karışık Yeşil Salata, Fırında Patates, Dana Etinden Yapılan Köfte. Snacks/Other: Eti Form Kepekli Bisküvi , Kahve. more...
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Losing 0.7 kg a Week
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esmademrci's Weight History
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