Weigh In record (no journal entry) for 18 February 2024
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1105 kcal
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Fat: 65.91g | Prot: 85.36g | Carbs: 42.70g.
Breakfast: Tirolez Creme de Ricota Light, Ovo Cozido. Lunch: Queijo Mozzarella, Swift Bife Ancho, Macarrão com Carne Moída. Dinner: Alface Americana, Sabor da Terra Semente de Chia, Bife a Parmegiana. more...
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Losing 1.8 kg a Week
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millygarcia's Weight History
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