Weigh In record (no journal entry) for 19 February 2024
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75.1 kg
Lost so far: 4.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1287 kcal
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Fat: 66.50g | Prot: 113.55g | Carbs: 62.48g.
Breakfast: Growth Supplements BCAA 10:1:1 Limão, Growth Supplements Creatina, Tirolez Creme de Ricota Light, Ovo Cozido. Lunch: Legumes Refogados, Bife a Parmegiana, Azeitonas Verdes, Alface, Fazenda Bela Vista Queijo Minas Frescal. Dinner: Montana Bife Ancho, Cenouras Cozidas, Brócolis Cozido. Snacks/Other: Parmalat Leite Integral, Growth Supplements L-Glutamina, Growth Supplements Waxy Maize, Growth Supplements Whey Protein Isolado Chocolate. more...
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Losing 1.8 kg a Week
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millygarcia's Weight History
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