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Saturday
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61.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 79.15g | Prot: 118.47g | Carbs: 195.69g.
Breakfast: Loin Pork Roast (Lean and Fat Eaten). Lunch: Golden Krust Jamaican Style Spicy Beef Patty, Strawberries , Subway Sweet Onion Chicken Teriyaki Protein Bowl. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Rice, Publix Jumbo Shrimp, Pork Roast. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips. more...
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Losing 3.2 kg a Week
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