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Had to quit the club due to money issues. been on vacation a couple of times and have not been drinking my water - guess it is time to get back to watching my intake again.
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85.3 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 October 2009:
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2225 kcal
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Fat: 117.85g | Prot: 95.32g | Carbs: 201.97g.
Breakfast: skim milk, Life Cereal. Lunch: peanut butter, i can't believe, sara lee bread, mayo. Dinner: American or Cheddar Type Processed Cheese, onion rings, bacon, hamburger bun, ground beef. Snacks/Other: m&m, white cake, apple. more...
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Gaining 0.8 kg a Week
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