Weigh In record (no journal entry) for 02 March 2024
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 123.93g | Prot: 87.98g | Carbs: 194.30g.
Breakfast: Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Ja! Beerenmischung Tiefgefroren, Alnatura Hafermilch, Alnatura Cranberrys Gesüßt, Ja! Walnusskerne, Gut & Günstig Mandeln Natural, Milbona Quark 20%. Dinner: Petit Paris Brie in Scheiben, Edeka Bio Reiswaffeln Natur, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Blütenhonig, Tee. Snacks/Other: Kinder Maxi King, Marzipan. more...
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Gaining 2.8 kg a Week
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