Weigh In record (no journal entry) for 29 May 2015
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60.7 kg
Lost so far: 66.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 94.26g | Prot: 70.83g | Carbs: 231.69g.
Breakfast: Grof Haver Quinoa Pap. Lunch: Optimel Vanille Yoghurt, AH Avocado Eetrijp, Tijd Voor Ontbijt Superfruit en Pitten, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Chiazaad, Perziken. Dinner: Dr. Oetker Pizza Thon, Ristorante Pizza Vegetable, Dr. Oetker Ristorante Pizza Mozzarella. Snacks/Other: Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion. more...
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3172 kcal
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Exercise:
Housework - 3 hours, Watching TV/Computer - 8 hours, Running (jogging) - 5/mph - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 10 minutes, Grocery Shopping - 30 minutes, Driving - 40 minutes, Desk Work - 1 hour, Sitting - 1 hour. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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