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Långsamt blir jag av med "sportlovsvikt" 😁
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81.5 kg
Lost so far: 4.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 47.80g | Prot: 67.25g | Carbs: 205.68g.
Lunch: Rostat Bröd, Pizza Margherita, Ocean Sea Torskryggfilé, Garant Stora Vita Bönor. Snacks/Other: Pandy Chocolate With Creamy Milk, ICA Chokladsås, Oboy O'boy Portion, Arla Matlagningsgrädde, Triumf Glass Gammaldags Gräddglass Vanilj . more...
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Losing 0.7 kg a Week
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