Weigh In record (no journal entry) for 02 March 2024
|
86.9 kg
Lost so far: 35.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
2045 kcal
|
Fat: 119.93g | Prot: 76.05g | Carbs: 167.41g.
Breakfast: Chocolate Chiffon Cake, Milhafre Manteiga com Sal, H3 Ovo Estrelado, Pingo Doce Pão de Malte , Kiwi Fruit, Fuji Apples, Pingo Doce Iogurte Aroma Tutti Frutti, Pingo Doce Abacate, Orange. Lunch: Starbucks Seattle Latte, McDonald's Chicken McNuggets (4), McDonald's Batatas Fritas (Médias). Dinner: Gelatelli Mini Mix, Chocolate Chiffon Cake, Pingo Doce Creme De Espinafres C/Coentros S/Batata, HM Caneira, Cascais Leitão Assado (Roasted Suckling Pig). Snacks/Other: Jean Pierre Bio Tostas , Lidl Queijo de Cabra. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|