Weigh In record (no journal entry) for 02 March 2024
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106.6 kg
Lost so far: 8.4 kg.
Still to go: 21.6 kg.
Diet followed: Poorly.
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1526 kcal
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Fat: 120.13g | Prot: 67.63g | Carbs: 53.68g.
Breakfast: Aldi Schouderham, Gebakken Ei, Tomaten, Avocado. Lunch: Mayonaise, Sjalotten, Jumbo Frikandel. Dinner: Gorgonzola, Broccoli, Mayonaise, Aldi Schouderham, Gekookt Ei, Tomaten. Snacks/Other: Gemengde Notenmix. more...
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3089 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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Nokeduuk's Weight History
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