Weigh In record (no journal entry) for 02 March 2024
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71 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 59.38g | Prot: 193.40g | Carbs: 267.78g.
Breakfast: Meteora Yogurt Greco Colato 0%, Meteora Yogurt Greco Colato 0%, Eurospin Mandorle Sgusciate. Lunch: Pane Italiano, Petto di Pollo, Carne, Pomodori, Olio Extra Vergine di Oliva, Kellogg's Special K Barretta con Cioccolato Belga al Latte. Dinner: Eurospin Mandorle Sgusciate, Pane Italiano, Myprotein Omega 3, Athena Tonno all'olio di Oliva Sgocciolato, Pomodori, Kellogg's Special K Barretta con Cioccolato Belga al Latte. Snacks/Other: Net Integratori VB Bar 25, Prozis Pancake + Protein Chocolate Chip, Aia Albume d'uovo Pastorizzato, Prozis Zero Chocolate Syrup, Solosano Bevanda di Mandorla senza Zuccheri Aggiunti, Kellogg's Rice Krispies, Prozis Pancake + Protein Chocolate Chip. more...
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Losing 0.7 kg a Week
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Emiliano Ferrari's Weight History
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