Weigh In record (no journal entry) for 14 February 2024
|
64.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1664 kcal
|
Fat: 71.57g | Prot: 85.50g | Carbs: 188.83g.
Breakfast: Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Deli Reform Schmalz nach Griebenart Rein Pflanzlich, Lindenhof Harzer Käse, Aldi Deutsches Corned Beef, Kerrygold Extra Ungesalzen, Graubrot. Dinner: Kerrygold Extra Ungesalzen, Lidl Weltmeisterbrot, Tomatensalat. more...
|
Gaining 1.6 kg a Week
|
|
Anita-45's Weight History
|