Erdem…'s Journal, 06 Feb 24

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Weigh In record (no journal entry) for 06 February 2024

111.5 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2024:

1529 kcal

Fat: 69.38g | Prot: 161.37g | Carbs: 64.65g. Breakfast: Tahsildaroğlu Lor Peyniri, Egg Omelet or Scrambled Egg, Egg White. Lunch: Pırasa Yemeği, Banvit Piliç Bonfile Göğüs. Dinner: Tangerines (Mandarin Oranges) , Kale , Migros Dana Izgara Köfte , Pırasa Yemeği. more...

3009 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Erdem…'s Journal, 06 Feb 24

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Erdem…'s Weight History