Weigh In record (no journal entry) for 02 March 2024
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79 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 62.93g | Prot: 121.79g | Carbs: 176.02g.
Breakfast: Сахар, Tree Of Life Life Isolate, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат). Lunch: Картошка Печеная, Куриная Грудка Отварная. Dinner: Панчо Торт, Сметана , Зеленый Борщ. more...
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Gaining 3.5 kg a Week
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Жулай Роман's Weight History
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