體脂29.4 內臟3.5
生病後體重是降了,但體脂也一路飆升... 應該是因為掉肌肉了🫠
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52.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 61.17g | Prot: 107.40g | Carbs: 218.14g.
Breakfast: 米森 無加糖分離乳清蛋白飲-芝麻紫米, 薌園 無加糖豆漿粉, 六張犁 起司饅頭. Lunch: 全家 黑珍珠蓮霧(截切), Purest 青醬起司嫩雞帕里尼. Dinner: 地瓜葉, 三商巧福 清燉牛肉麵. Snacks/Other: 義美 義美小泡芙(牛奶). more...
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Losing 0.8 kg a Week
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