Weigh In record (no journal entry) for 29 February 2024
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101.4 kg
Lost so far: 20.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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977 kcal
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Fat: 20.15g | Prot: 69.88g | Carbs: 132.56g.
Breakfast: Canela, Italac Leite Desnatado, Banana Nanica, Ovo Frito, Charlotte Pão Caseiro. Lunch: Banana Prata, Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Farinha de Mandioca, Italac Leite em Pó Desnatado , Tilápia Frita. more...
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Losing 0.0 kg a Week
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edilene.braga's Weight History
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