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This is not mg best. Lack of exercise and portion control seems to be working against me. I will be humble and begin to incorporate these two things I think have an impact. Also sleeping early.
So, it shall be:
1. Sleep
2. Portion control
3. Exercise.
Wish me luck!
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74.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 6.61g | Prot: 8.73g | Carbs: 96.53g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Corn Flakes, Huletts Brown Sugar, Granny Smith Apples. more...
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Gaining 0.3 kg a Week
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