Weigh In record (no journal entry) for 02 March 2024
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70.9 kg
Lost so far: 8.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 73.38g | Prot: 77.04g | Carbs: 60.77g.
Lunch: Говядина Отварная, Вкус Желаний Медовик со Сметанным Кремом, Мираторг Тендер Стейк из Мраморной Говядины, Огурец (с Кожурой), Морковь по-Корейски. more...
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Losing 4.2 kg a Week
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a.dudnik's Weight History
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