John1927's Journal, 01 Mar 24

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Weigh In record (no journal entry) for 01 March 2024

99.3 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2024:

2071 kcal

Fat: 84.39g | Prot: 175.77g | Carbs: 142.12g. Breakfast: Kroger Saltine Wheat Crackers, Café. Lunch: Jarritos Orange Mandarin Soda, Quesadilla de Carne y Queso. Dinner: Carne de Res, Arepa Rellena de Queso, Jugo de Naranja. Snacks/Other: Proteína, Pan Keto, Atún en Agua (Enlatado). more...

2621 kcal

Exercise: pesas - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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John1927's Journal, 01 Mar 24

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John1927's Weight History