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Mzceb
Journal
01 Mar 24
Mzceb's Journal, 01 Mar 24
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March 1st. 218lbs
99.8 kg
Lost so far:
20.4 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2024:
1062 kcal
Fat: 46.87g | Prot: 132.00g | Carbs: 25.90g.
Breakfast:
Coffee-Mate Original Liquid Coffee Creamer, Dunkin' Donuts Hot Coffee - Large.
Lunch:
Boiled or Steamed Crayfish, Joe's Crab Shack Snow Crab Legs, Baked or Broiled Shrimp.
Dinner:
CVS Heart Health Blend Mixed Nuts.
Snacks/Other:
Two Good Vanilla Greek Yogurt, Sola Double Chocolate Granola.
more...
2515 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
steady weight
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Mzceb's Weight History
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