Weigh In record (no journal entry) for 01 March 2024
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87.8 kg
Lost so far: 34.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 60.73g | Prot: 46.27g | Carbs: 74.85g.
Breakfast: Pingo Doce Fiambre da Perna Extra, Limiano Queijo 50%, Gleba Pão Centeio, Milhafre Manteiga com Sal, Pingo Doce Bebida de Aveia, Vigor Leite Gordo, Dolce Gusto Café, Orange, Pingo Doce Abacate, Activia Iogurte Cremoso Frutos Silvestres, Fuji Apples, Kiwi Fruit. Dinner: HM Caneira, Cascais Leitão Assado (Roasted Suckling Pig), Pingo Doce Frango Assado, Pingo Doce Natas Light, Pingo Doce Creme De Espinafres C/Coentros S/Batata. more...
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Losing 9.8 kg a Week
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