Weigh In record (no journal entry) for 28 May 2015
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102.5 kg
Lost so far: 1.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 28.98g | Prot: 81.30g | Carbs: 143.88g.
Breakfast: Allmax Nutrition Hexapro, Magnolia Condensed Milk, Quaker Quick 1-Minute Oats. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Broccoli, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Riviana Foods Carolina Jasmine Rice. Snacks/Other: Blue Diamond Almond Milk Hint of Honey, Honey Nut Cheerios. more...
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Losing 1.6 kg a Week
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Nellym34's Weight History
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