Weigh In record (no journal entry) for 01 March 2024
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 54.97g | Prot: 118.00g | Carbs: 214.75g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 地瓜. Lunch: 牛腩（瘦肉）, 雞腿（不吃皮）, 白飯, 雞蛋（整個）, 得意的一天 葵花油. Dinner: 白飯, 雞翼, 雞蛋（整個）. Snacks/Other: Myprotein 乳清蛋白. more...
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Gaining 0.4 kg a Week
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