Weigh In record (no journal entry) for 02 March 2024
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 48.69g | Prot: 82.74g | Carbs: 213.25g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 地瓜. Lunch: 得意的一天 葵花油, 雞腿（不吃皮）, 雞蛋（整個）, 白飯. Dinner: 雞蛋（整個）, 雞翼, 白飯. more...
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Losing 2.8 kg a Week
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