Weigh In record (no journal entry) for 09 October 2023
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60.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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822 kcal
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Fat: 24.23g | Prot: 41.71g | Carbs: 111.62g.
Breakfast: Volkoren Brood, Nutella Choco. Lunch: Volkoren Brood, Tomatensoep met Balletjes. Dinner: Witte Rijst, Manna Currysaus, AH Gemarineerde Kipfiletblokjes . more...
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Losing 0.1 kg a Week
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An Vanheuckelom's Weight History
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