Weigh In record (no journal entry) for 01 March 2024
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83.2 kg
Lost so far: 2.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 86.62g | Prot: 76.34g | Carbs: 294.22g.
Breakfast: Natural Life Farelo de Aveia, Mãe Terra Semente de Linhaça, Batavo Iogurte de Morango, Ovo Mexido, Banana. Lunch: Sadia Iscas de Frango com Empanamento Tradicional, Repolho Refogado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batatas Fritas, Coca-Cola Coca-Cola, McDonald's Batata Frita Média, McDonald's Cheddar McMelt. Snacks/Other: Tirol Showkinho, Mangas, Laranjas. more...
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Losing 2.8 kg a Week
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daniela.rodriguesp's Weight History
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