Weigh In record (no journal entry) for 01 March 2024
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69.9 kg
Lost so far: 41.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 84.38g | Prot: 80.02g | Carbs: 253.31g.
Breakfast: Muller Light Greek Style Luscious Lemon Yogurt, Sainsbury's Basics Frozen Berry Mix, Tea with Milk and Sugar, Quaker Oat Granola Raisin. Lunch: Fibre One Cookies & Cream Drizzle Square, Heinz Tomato Ketchup, Sainsbury's Taste The Difference Multiseed Bread, Egg, Bertolli Light Spread. Dinner: Vimto Sugar Free Vimto, Tesco Finest Caramelised Onion Sausages, St. Pierre Brioche Burger Buns, Lidl French Fries, Heinz Tomato Ketchup, Onions. Snacks/Other: Kit Kat Kit Kat, Tea with Milk and Sugar. more...
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Losing 0.4 kg a Week
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