Weigh In record (no journal entry) for 01 March 2024
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69.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3103 kcal
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Fat: 62.28g | Prot: 170.02g | Carbs: 418.34g.
Breakfast: Now Foods Ultra Omega 3, Solevita Spremuta d'arancia, Crownfield Special Flakes Classic 62% Frumento Integrale, Hero Marmellata Light Albicocche, Poggio del Farro Farro Flakes Bio Integrali, Belbake Uva Sultanina, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso. Lunch: Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Pomodori Ciliegini, Petto di Pollo, Carne, Now Foods Ultra Omega 3, McEnnedy Thousand Island, Vino Bianco da Tavola. Dinner: Yomo High Protein Kvarg Gusto Cookies, Tastino Protein Bread, Italiamo Salsa di Pomodoro Datterino, Olio d'oliva, Parmigiano (Grattugiato), Riso Basmati. Snacks/Other: Sondey Amaretti, Gelatelli Protein ICE Bar White Chocolate Crisp, Milbona Bevanda alla Mandorla senza Zuccheri, Milbona Yogurt Greco senza Grassi, Mandorle, Arance, Certossa Gallette di Farro Bio, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Kiwi. more...
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steady weight
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zurca268's Weight History
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