aris andaris's Journal, 01 Mar 24

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Weigh In record (no journal entry) for 01 March 2024

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2024:

1820 kcal

Fat: 75.22g | Prot: 148.09g | Carbs: 129.04g. Breakfast: Telur Dadar. Lunch: ABC Saus Sambal , Bango Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Usus Ayam Goreng, Nasi Putih, Bimoli Minyak Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kacang Hijau Dimasak. more...

2063 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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aris andaris's Weight History

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aris andaris's Journal, 01 Mar 24

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aris andaris's Weight History