Weigh In record (no journal entry) for 01 March 2024
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59.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 71.57g | Prot: 49.49g | Carbs: 189.40g.
Breakfast: Бельгийские Вафли, Bresso Mit Meersalz Verfeinert, Finn Crisp Original Roggenvollkornknäcke, REWE Bio Maiswaffeln, Du darfst Marmelade, Кофе с Молоком. Lunch: Говяжьи Фрикадельки, Спагетти из Цельной Пшеницы (Вареные). Dinner: Сыр Маасдам, Вина Рислинг, Aldi Flammkuchen. Snacks/Other: Шоколадное Печенье. more...
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Losing 0.2 kg a Week
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mandarin86's Weight History
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