Weigh In record (no journal entry) for 28 May 2015
|
84.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3223 kcal
|
Fat: 140.16g | Prot: 97.66g | Carbs: 393.70g.
Breakfast: Густияр Молоко Сгущенное с Сахаром, Пельмени, Сливочное Масло, Чай Несладкий, Сахарный Песок, Творог (Обезжиренный). Lunch: Хлеб Черный, Сало. more...
|
|
3722 kcal
|
Exercise:
Housework - 2 hours, Running - 6/mph - 22 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
dep-pavel-v's Weight History
|