Супермамадвойняшек's Journal, 01 Mar 24

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Weigh In record (no journal entry) for 01 March 2024

64.5 kg Lost so far: 9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2024:

1595 kcal

Fat: 67.67g | Prot: 138.86g | Carbs: 30.13g. Breakfast: Креветки (Вареные или на Пару). Lunch: Олейна Подсолнечное Масло , Капуста Белокочанная. Dinner: Ашан Котлета Натуральная из Свинины, Ремит Грудинка Домашняя Копчено-Вареная . Snacks/Other: Просекко. more...

1669 kcal

Exercise: Cardio - 10 minutes, Stretching (yoga) - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Супермамадвойняшек's Journal, 01 Mar 24

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