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Vrijdag
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63.2 kg
Lost so far: 8.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 11.95g | Prot: 42.16g | Carbs: 54.35g.
Breakfast: Holie Crunchy Muesli Chocolate, Nestlé Lindahls Kvarg Stracciatella. Lunch: AH Knäckebröd Volkoren, Lidl Smeerkaas 20+. Snacks/Other: Albert Heijn S. Whey Protein Shake, AH Amandelmelk Ongezoet. more...
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Losing 1.4 kg a Week
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JannekeS33's Weight History
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