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果然有點飢餓感入睡就能減肥🥹
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 42.55g | Prot: 72.56g | Carbs: 138.41g.
Dinner: 千翔食品 芝麻杏仁豬肉脆片, 每朝健康 雙纖綠茶, 全家 地瓜雞胸沙拉, Familymart 彩蔬洋芋雙饗沙拉, 統一 LP33無加糖機能優酪乳（低脂）, 安麗 R&J 二合一絲滑拿鐵咖啡, 義美 大黑豆乾, 元榆牧場 煙燻甘蔗雞, 樂檸雲感烘焙 紫米地瓜雲感吐司, 千翔食品 海苔肉鬆, 甜不辣. more...
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Losing 3.5 kg a Week
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