Weigh In record (no journal entry) for 01 March 2024
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90.1 kg
Lost so far: 5.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 57.98g | Prot: 109.85g | Carbs: 59.37g.
Breakfast: Woolworths Hot English Mustard, Cherry Tomatoes, Lettuce, Pick n Pay Sliced Gypsy Ham, Simple Truth Reduced Carb Tortilla, Simple Truth Unsweetened Almond Milk . Lunch: Woolworths Erythritol, Almonds , Woolworths Fat Free Yoghurt, Pineapple . Dinner: Spring Onions , Avocados , Blue Cheese, Eskort Diced Bacon, Beef Steak (Lean Only Eaten), Cucumber (with Peel) , Cherry Tomatoes, Lettuce. Snacks/Other: Almonds , Future Life High Protein Lite Chocolate Crunch Bar, Woolworths Moist Sliced Biltong. more...
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Losing 0.6 kg a Week
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jennyR2021's Weight History
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