Weigh In record (no journal entry) for 01 March 2024
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 146.02g | Prot: 94.51g | Carbs: 205.11g.
Breakfast: Naturgut Bio Hafer-Drink, PNC-Europe Whey Protein, Blütenhonig, Tee, Kerrygold Butter, Mehrkornbrötchen, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Alnatura Cranberrys Gesüßt, Gut & Günstig Mandeln Natural, Walnüsse, Petit Paris Brie in Scheiben, Avocado, Edeka Bio Reiswaffeln Natur. Dinner: Penny Ready Salat Box Tomate Mozzarella , Kokosöl, Ei, Blütenhonig, Tee, Blütenhonig, Tee. Snacks/Other: Marzipan. more...
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Losing 2.1 kg a Week
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