Weigh In record (no journal entry) for 01 March 2024
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74.6 kg
Lost so far: 11.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 78.52g | Prot: 87.85g | Carbs: 68.12g.
Breakfast: Buko India, Milbona High Protein Milchreis Schoko Banane, Goldähren Eiweißbrot (100g). Lunch: Sweet Valley Walnüsse, Buko India, Goldähren Eiweißbrot (100g). Dinner: Beste Ernte Gurkensticks, Wonnemeyer Brotaufstrich Ei Schnittlauch , Goldähren Eiweißbrot (100g). more...
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Losing 2.7 kg a Week
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Kuni-Gunde's Weight History
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