Weigh In record (no journal entry) for 01 March 2024
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3291 kcal
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Fat: 64.54g | Prot: 197.51g | Carbs: 465.00g.
Breakfast: Conad Muesli Croccante all'avena, Conad Corn Flakes Classici, Mandorle, Amo Essere Senza Lattosio Latte. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Conad Gnocchetti di Patate. Dinner: Coop Riso Basmati, Petto di Pollo. Snacks/Other: Mandorle, Conad Muesli, Tsunami Nutrition Glycopure, Tsunami Nutrition Hydropure Professional. more...
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steady weight
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