Wyamiany's Journal, 23 May 17

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Weigh In record (no journal entry) for 23 May 2017

58 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2017:

1440 kcal

Fat: 54.03g | Prot: 100.18g | Carbs: 139.81g. Breakfast: Tumis Kacang Panjang, Sup Pembakar Lemak. Lunch: Tempe, Ultra Milk Susu UHT Rasa Coklat, Nasi Putih, Daging Babi (Pinggang Bagian Atas, tanpa Tulang). Dinner: Mie Ayam. more...

1483 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

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Wyamiany's Weight History

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Wyamiany's Journal, 23 May 17

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Wyamiany's Weight History