Weigh In record (no journal entry) for 01 March 2024
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61.7 kg
Lost so far: 3.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 14.01g | Prot: 29.38g | Carbs: 40.08g.
Breakfast: Magerquark, SPAR Bio Kürbiskerne, SPAR Orangen, Himbeeren, Clever Bananen. Lunch: Ei. more...
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Gaining 2.1 kg a Week
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