Weigh In record (no journal entry) for 01 March 2024
|
57.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 70.32g | Prot: 89.52g | Carbs: 190.91g.
Breakfast: Ватрушка с Творогом, Огурец (без Кожуры), Zaļa Marka Пельмени с Курочкой, Farm Milk Skābais Krējums 12%, Кофе с Молоком. Lunch: Fazer Gardā Mellā Maize Ar Saulespuķu Sēklām, Wide Ocean Селёдка с Приправами, Maxima Kāpostu Burkānu Salāti, Огурец (без Кожуры). Dinner: Farm Milk Graudainais Biezpiens 5%, Siera Nams Сыр 10%, Wasa Delikatess. Snacks/Other: Апельсин, Кофе с Молоком. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladykoldunja's Weight History
|