Weigh In record (no journal entry) for 29 February 2024
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99.2 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2669 kcal
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Fat: 67.14g | Prot: 179.97g | Carbs: 343.04g.
Breakfast: Kroger Saltine Wheat Crackers, Café. Lunch: Jugo de Guayaba, Papa Cocida, Pechuga de Pollo Guisado (sin Comer la Piel), Arroz Blanco. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Chevy's Fresh Mex French Fries, Alitas de Pollo con la Piel. Snacks/Other: Bizcocho, Proteína, La Yogurt Mango Yogurt, Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados). more...
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2619 kcal
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Exercise:
pesas - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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John1927's Weight History
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